Hi, my name is Giulia
I´m originally from Italy but my horizons keep on expanding. For the last 10 years, England, Southeast Asia, India and Portugal have been my homes for the last 10 years. During this times my interest in Yoga grew more and more and i deepened my practice as well as my knowledge of yoga and its therapy. I am a 500h yoga alliance certified teacher. Most of my studies took place in India at The Paramanand Institute of Yoga Science & Research in Indore, India., and in Portugal with Michael Bijker´s Life Awareness Project.
I’m incredibly enthusiastic about life with a positive and curious nature. My personal practice is something very important to me. I firmly believe that we never stop learning, and that we should never stop meditating. Over time the practice and study of yoga, meditation and pranayama helped me to feel good about myself and to accept what I can and can’t control in life. I constantly learn about myself and i´m able to transform less good habits, therefore getting closer to the best version of myself. This work on myself also includes a better relationship with the environment. I´m taking more responsabilities, not only for my personal health but also for the world around me. My goal is to create less of an impact and to care more for this one planet we all live in.
About my practice and teachings
My extensive experience allows me to meet you exactly where you are on your journey. Beginner or experts, i welcome you with open arms. The focus of my practice is on self-care and creating awareness, understanding and harmony in life. My work includes (Body, breath, the mind, mind emotions, fears and desires). Movement (Yoga Asanas), breathwork (Pranayama), meditation and sound healing are the methods i use for my self-care practice and therefore also for my students. Dedication allows me to meet you exactly where you are on your journey. Beginner or expert, I welcome you with open arms. The focus of my practice is on self care and creating awareness, understanding, and harmony of one self (body, breath, mind emotions, fears, desire…). Movements, yoga Asana breathwork pranayama, meditation and sound-healing are the methods I use for my personal self care practice and what I share the most with all of you.
I want to welcome you to this community of people that love life and are interested in physical health and mental strengths . let you know that this community is open to everyone that likes life, for all those interested in physical health and mental strength.
Teachers are also welcome to join this community to learn more and be inspired.
Discover our unspoiled retreats in the magical Algarve, Portugal, and immerse in complete silence. Nurture your healing journey with us on the magical mountain Picota in Monchique. Our next retreat date is 16-22.03.2024.
Often, we need a routine when it comes to practice and to find the right path can be hard. the struggle to find the right path can be hard. Explore with me yoga, asana & breathwork online or in Sagres, Algarve.
Sagres is a beautiful gem on the coastline´s park de la costa Vicentina. It is the most southern place in Portugal situated in the Algarve.
Sagres is the place to be if you want to develop your knowledge of Yoga – breathwork and would like to reconnect with nature. The air is fresh and Yoga in Sagres is taught by wonderful teachers from around the world.
Sagres is very international and you get around by only speaking English. There are actually lots of northern European communities such as German, Norwegian, Swedish, English and there are also Dutch yoga retreats in the Algarve.
There are two main hotel resorts in Sagres where yoga is offered: Martinhal yoga resort is a friendly and family focused botique hotel, and Memmo Baleeira yoga. Memmo Baleeira has a ginasio and offers one of the best Sagres fitness with a stunning view of the port. From the most southern corner of the Algarve, you can reach Vila do Bispo and practice yoga with stunning views. Also yoga near Arrifana beach is a stunning spot.
Yogataio is part of Yoga in the Algarve and teaches yoga classes and Breathwork Techniques online and in person.
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16-22-03.2024 Mindful heart retreat in Monchique, Algarve Dismiss