My name is Giulia,
My roots are Italian and my horizons always open. England, Southeast Asia, India and Portugal have been my homes for the last 10 years, in which I have deepened my practice, interest and knowledge of yoga and its therapy. I am a 500h yoga alliance certified teacher. My studies have been mainly in India at The Paramanand Institute of Yoga Science & Research in Indore, India., and in Portugal with Life Awareness Project from Michael Bijker.
I’m incredibly enthusiastic about life, my nature is positive and curious. My personal practice is something very important to me. I firmly believe that we never stop learning, and that we should never stop meditating. Over time the practice and studies of yoga, meditation and pranayama reinforced me tfeel good about myself, accepting what I can and can’t control and projecting alignment among my life. This allows me to know Me better and transform less good habit, therefore taking out the very best of myself. This reinforcing the relationship with myself extends into reinforcing the relationship with the environment. Taking more responsibility, not only for personal health, but also for the world around and each other, learning to create less impact and caring more for this one planet we all live in.
About my practice and teachings:
My dedication allows me to meet you exactly where you are on your journey. Beginner or expert, I welcome you with open arms. The focus of my practice is on self care and creating awareness, understanding, and harmony of one self (body, breath, mind emotions, fears, desire…). Movements, yoga Asana breathwork pranayama, meditation and sound-healing are the methods I use for my personal self care practice and what I share the most with all of you.
I want to welcome You and let you know that this community is open to everyone that likes life, for all those interested in physical health and mental strength.
Other students and teachers are also welcome to join this community to learn and inspire.
Discover our unspoiled Retreat dates in the magical Algarve, Portugal, immerse in complete silence. Nurture your healing journey with us on the magical mountain Picota in Monchique. Next is on the 04.11 – 11-11.2023
Often we need a routine when it comes to practice and the struggle to find the right path can be hard. Explore with me yoga, asana & breathwork online or in the Algarve, Sagres.
Sagres is a beautiful jam on the coast line´s park de la costa Vicentina. It is the most southern place in Portugal situated in the Algarve.
Sagres is the place to be if you want to develop your knowledge of Yoga – breathwork and would like to reconnect with nature. The air is fresh and Yoga in Sagres is tought by the best teacher around the world.
Sagres is very international and you can get by by only speaking English. There are actually lots of northern European communities such as German, Norwegian, Swedish, English and there are also Dutch yoga retreats in the Algarve.
There are two main hotel resorts in Sagres Portugal where yoga is the main wellness activity: Martinhal yoga resort is a friendly and family focused hotel boutique and Memmo Baleeira yoga near by a ville in Sagres yoga. Memmo Baleeira has a ginasio and you can have one of the best Sagres fitness with a stunning view on the port. From the most southern corner in the Algarve you can reach Vila do Bispo and practice yoga with stunning views. Also, Yoga near Arrifana beach is a magic spot.
Yogataio is part of Yoga in the ALgarve and teaches yoga classes and Breathwork Techniques online and 1:1
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Yoga retreat Monchique November subscriptions are open Dismiss