My name is Giulia, 

My roots are Italian and my horizons always open. England, Southeast Asia, India and Portugal have been my homes for the last 10 years, in which I have deepened my practice, interest and knowledge of yoga and its therapy. I am a 500h yoga alliance certified teacher. My studies have been mainly in India at The Paramanand Institute of Yoga Science & Research in Indore, India., and in Portugal with Life Awareness Project  from Michael Bijker.

I’m incredibly enthusiastic about life, my nature is positive and curious. My personal practice is something very important to me. I firmly believe that we never stop learning, and that we should never stop meditating. Over time the practice and studies of yoga, meditation and pranayama reinforced me tfeel good about myself, accepting what I can and can’t control and projecting alignment among my life. This allows me to know Me better and transform less good habit,  therefore taking out the very best of myself. This reinforcing the relationship with myself extends into reinforcing the relationship with the  environment. Taking more responsibility, not only for personal health, but also for the world around and each other, learning to create less impact and caring more for this one planet we all live in.  

About my practice and teachings:

My dedication  allows me to meet you exactly where you are on your journey. Beginner or expert, I welcome you with open arms. The focus of my practice is on self care and creating awareness, understanding, and harmony of one self (body, breath, mind emotions, fears, desire…). Movements, yoga Asana breathwork pranayama, meditation and sound-healing are the methods I use for my personal self care practice and what I share the most with all of you.

I want to welcome You and let you know that this community is open to everyone that likes life, for all those interested in physical health and mental strength. 

 Other students and teachers are also welcome to join this community to learn and inspire.