yoga retreat in Monchique, Algarve, Portugal, November 2022
  • Practice with me
    • Yoga Group Classes
    • Private Sessions
    • Breathwork & meditation
  • Tailored program
  • Retreats
  • Practice with me
    • Yoga Group Classes
    • Private Sessions
    • Breathwork & meditation
  • Tailored program
  • Retreats
Try a Class
Join a yoga class in the beautiful algarve, sagres
Bringing You a positive and awakening perspective on your

potentials

goals

future

Cultivate stability in movements, clarity in awareness and harmony in breathing

This yoga group class in Sagres incorporate asana posture, movement sequences, breathwork, supported guided or silent meditation and guided relaxation to support increased awareness and mindfulness of the breath, body and the quieting of the nervous system

"Synchronise the energy of body, mind and spirit system"
yoga retreat in Monchique, Algarve, Portugal, November 2022

What to aspect from a yoga group session in the beautiful Algarve´s southern corner, Sagres

Asana practice

Pranayama Breathwork

Meditation

Foundational yoga postures.
Practices to align, strengthen and promote flexibility in the spine and body.

“Healthy Spine = Happy Life”

Variation of breathing exercises, pranayama techniques; from breath awareness, to lungs capacity exploration, to more advanced hyperventilation or hypo-ventilation exercises that stimulate the fight or fly and parasympathetic & sympathetic systems respectively.

“Breathing give us life”

Meditation will be an integral part after the pranayama exercises, to harmonize and reconnect to that natural state of being. naturally balanced, calmer and happier:

“Meditation is the best medication”

RESERVE YOUR CLASS

“You can expect emphasis on repetition,
simplicity and the expansion of your comfort zone” 

Clients says
about my Group Class

Giulia helped me to embark on my path in the world of yoga and meditation with great empathy and professionalism. She lives and works in contact with Nature, aware of the fact that a sunset over the sea is also enough to be happy. Thanks for the experience Giulia.
ErikPrivate Session
We were looking for someone who teaches yoga classes during our Mastermind Experience in Algarve, South Portugal. Through world of mouth, we found Giulia and got in touch. She inspired us with her energy and ideas for different kinds of classes so we decided to book her as our yoga expert. We not only scheduled yoga classes but also one breathwork class which was not planned but recommended by Giulia for that kind of experience. One of her strengths is to feel the energy of the group and transform it during the classes. She was able to connect with our participants' energy and to give them the space to unfold their thoughts. It was the perfect way to relax and calm down in between the intensive workshops. We can recommend Giulia to anyone who wants to have a unique and individual yoga/breathwork experience. We really appreciate her energy, motivation and ideas to make the best experience out of her classes.
FranziGroup Session
Giulia is one of the kindest and most lovely human I have met in long time. I felt so much better after her yoga and breathwork class. We spent time talking after class. It helped me so much. We will definitely see each other again, hopefully I will make it for Giulia's yoga retreat in November
KYoga single session
I WANT TO JOIN A CLASS
yoga retreat in Monchique, Algarve, Portugal, November 2022

Private Session

Tailored Program


Try a Class

Address

taiomagita@gmail.com
Rue do cavo sain Viciente,11234
Figueira, Vila do Bispo, Pt

Explore

Blog
Method
Retreat

Useful links

Mission
Shop
FAQ Retreat

Connect

i would love to stay connected with you
Facebook-f Linkedin-in Instagram Pinterest
© Copyright Yogataio 2024
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
Cookie SettingsAccept All
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT

16-22-03.2024 Mindful heart retreat in Monchique, Algarve Dismiss