Today, I tell you a little more about myself.
There are some new followers, and I have met some fantastic souls recently.
So here I am…. Giulia
My roots are Italian. England, Southeast Asia, India, and Portugal have been my homes for the last years. I’m enthusiastic about life. My nature is positive and curious.
Training is something very important to me. I firmly believe that we never stop learning and that we should never stop meditating and moving.
Over time, the practice and studies of yoga, meditation, and pranayama reinforced me to feel good about myself, accept what I can and can’t control, and projecting alignment among my life. This allows me to know myself better and transform less good habit, therefore taking out the very best of myself.
This reinforcing the relationship with myself extends into boosting the relationship with the environment. Taking more responsibility, not only for personal health, but also for the world around and each other, learning to create less impact and caring more for this planet we all live in💪
I am a 500h yoga alliance certified teacher. My studies have been mainly in India at the Paramanand Institute of Yoga Science & Research in Indore, and in Portugal with the Life Awareness Project of pranayama & meditation teacher Michael Bijker.
Dedication is what allows me to meet you exactly where you are on your journey.
The focus of my sessions is on training awareness, concentration, and strengthening the body. Movements, yoga Asana, breathwork, pranayama, meditation, and sound healing are the methods and the techniques that we master together.
I welcome You to practice and train with me. I hold retreats and teach on a regular basis in beautiful South Portugal, group, and tailored classes.
🗓️ Classes and retreat dates are now online on my new brand site, yogataio.com
Navigate it and let me know what you think about it 😉
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04-10-11.2023 Mindful heart retreat in Monchique, Algarve Dismiss