yoga retreat in Monchique, Algarve, Portugal, November 2022
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mind and meditation

mind and meditation  ·  Pranayama
Tranquility Unleashed – Yoga and Breathwork Retreat in Monchique, Algarve 

The serene hills of Monchique, Portugal, played host to our yoga, pranayama/breathwork and meditation retreat that brought together a committed group of individuals seeking holistic well-being: Mindful Heart Retreat This short but straightforward blog post captures the essence of the […]

20 January 2024

breathwork  ·  mind and meditation  ·  Pranayama
how to practice Ujjayi Breathing technique: Pranayama “Ocean breath” technique

Ujjayi Techniques is one Pranayama best practice and i would suggest it to people who are looking into practicing Breathwork. Manda from Ekhart yoga refers to it as a practice that increases hit in the body, Also known as Ocean Breath  […]

29 May 2023

breathwork  ·  mind and meditation  ·  Pranayama
Master your Breathwork Techniques in 2023: Pranayama techniques to improve your breathe

During my classes or online session from home or at Memmo Baleeira, i teach Asana to client. I support and help them to restabilize body contact and body governance through ancient yoga movement. Throughout the sessions i come to a […]

29 May 2023

yogataio at memmo baleeira sagres
mind and meditation  ·  Pranayama
How to practice Pranayama & Meditation in 2023: the ultimate observation

OBSERVATION🤓 Pranayama & Meditation have  strong element in common: Observation.  Being able to observe and stay still in front of your thoughts in order to be at peace with yourself. Observation is essential key to pranayama and meditation practice and […]

24 May 2023

breathwork  ·  mind and meditation  ·  Pranayama
How do you do Breathwork Practice: open chest and hip as a support of your breathwork practice

Why Breathwork practice reinforce chest muscles and help stretching hips? Exercises to open your chest, shoulder and heart area will help you create space for your respiratory system and strengthening the muscles that support it. What about the hips? Open […]

20 May 2023



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