Ujjayi Techniques is one Pranayama best practice and i would suggest it to people who are looking into practicing Breathwork. Manda from Ekhart yoga refers to it as a practice that increases hit in the body, Also known as Ocean Breath […]
During my classes or online session from home or at Memmo Baleeira, i teach Asana to client. I support and help them to restabilize body contact and body governance through ancient yoga movement. Throughout the sessions i come to a […]
OBSERVATION🤓 Pranayama & Meditation have strong element in common: Observation. Being able to observe and stay still in front of your thoughts in order to be at peace with yourself. Observation is essential key to pranayama and meditation practice and […]
Why Breathwork practice reinforce chest muscles and help stretching hips? Exercises to open your chest, shoulder and heart area will help you create space for your respiratory system and strengthening the muscles that support it. What about the hips? Open […]
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