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Practicing Pranayama properly enhance in several cases your breathing system, your energie balance and decrease your stress level. In this short article i explain 4 dangerous mistakes to avoid while practicing Pranamyama.
Pranayama primarily stemming from its profound impact on physical, mental, and spiritual well-being in the practice of yoga and other holistic health systems. Here are some key reasons why pranayama is considered important:
Regulation of Breath: Pranayama teaches individuals how to consciously control their breath. This simple act can have a significant impact on reducing stress and anxiety. It helps in calming the nervous system, promoting relaxation, and enhancing overall mental clarity.
Improved Respiratory Health: Regular pranayama practice strengthens the respiratory muscles and increases lung capacity. It can help in managing or even preventing respiratory conditions such as asthma and bronchitis.
Enhanced Oxygenation: Through various pranayama techniques, practitioners learn to take deeper and more efficient breaths. This leads to better oxygenation of the blood, improving energy levels and overall vitality.
Balancing Energy (Prana): Pranayama is rooted in the concept of prana, which is often described as life force or vital energy. By practicing pranayama, individuals can balance and enhance the flow of prana in their bodies. This can lead to increased vitality and a sense of well-being.
Stress Reduction: Controlled breathing techniques in pranayama activate the parasympathetic nervous system, promoting relaxation and reducing the production of stress hormones like cortisol. This can be a valuable tool for managing stress and its related health issues.
Mental Clarity: Pranayama can sharpen concentration and improve mental focus. It is often used as a preparation for meditation, as it helps calm the mind and makes it easier to enter deep meditative states.
Emotional Balance: Regular pranayama practice can help regulate emotions. It can reduce mood swings, anxiety, and depression by promoting a sense of calm and balance.
Enhanced Digestion: Certain pranayama techniques, such as Kapalabhati, can stimulate the digestive organs and improve digestion. This can lead to better nutrient absorption and overall digestive health.
Spiritual Growth: In many spiritual traditions, pranayama is considered a powerful tool for self-realization and spiritual growth. It is believed to help individuals connect with their inner selves and reach higher states of consciousness.
Holistic Well-being: Pranayama is an integral part of yoga, which aims at holistic well-being encompassing the physical, mental, and spiritual aspects of life. By incorporating pranayama into one’s daily routine, individuals can work towards achieving a balanced and harmonious life.
Remember to be “gentle” . Let’s cultivate strength and health of the respiratory and emotional systems with a gentle attitude. Don’t force yourself to hold your breath too long for exemple, until you feel bursting, recognize Your limits and always push them without overdoing it.
2. TIME: DON’T MAKE IT A CONCERN
Don’t listen to that little voice that makes you doubt and look at the time. USE A TIMER it will help you overcome this obstacle. I recommend it for everyone.
3. POSTURE: DON’T BE STIFF
With your back and force yourself to be cross-legged. You can also practice sitting on a chair, which will allow you to keep your back upright comfortably. Help yourself to be comfortable. Use pillows and props, That can help you maintain a comfortable sitting and/or lying position with an upright back.
4. DON’T EAT
With Breathing exercises we influence by stimulating and/or regulating all body systems. This is why the stomach must be EMPTY, particularly with advanced pranayama.
The spiritual oxygen suggests to try first the practice of Pranayama to understand its precautions. Whilst Dr. Meah Karki tells how little mistakes can drastically change the whole pranayama experience.
Also check my beginner and intermediate Pranayama sessions here.
