breathwork

Unlike other practices, cold water therapy, also known as cold water immersion, can have numerous physical and mental health benefits when approached safely and mindfully. But, how to approach cold water therapy: 1. Start Gradually:If you’re new to cold water […]

Practicing Pranayama properly enhance in several cases your breathing system, your energie balance and decrease your stress level. In this short article i explain 4 dangerous mistakes to avoid while practicing Pranamyama.Pranayama primarily stemming from its profound impact on physical, […]