Unlike other practices, cold water therapy, also known as cold water immersion, can have numerous physical and mental health benefits when approached safely and mindfully. But, how to approach cold water therapy: 1. Start Gradually:If you’re new to cold water […]
Practicing Pranayama properly enhance in several cases your breathing system, your energie balance and decrease your stress level. In this short article i explain 4 dangerous mistakes to avoid while practicing Pranamyama.Pranayama primarily stemming from its profound impact on physical, […]
Ujjayi Techniques is one Pranayama best practice and i would suggest it to people who are looking into practicing Breathwork. Manda from Ekhart yoga refers to it as a practice that increases hit in the body, Also known as Ocean Breath […]
During my classes or online session from home or at Memmo Baleeira, i teach Asana to client. I support and help them to restabilize body contact and body governance through ancient yoga movement. Throughout the sessions i come to a […]
Why Breathwork practice reinforce chest muscles and help stretching hips? Exercises to open your chest, shoulder and heart area will help you create space for your respiratory system and strengthening the muscles that support it. What about the hips? Open […]
👑 Benefits of breathwork and how it helps our respiratory system to strengthen is one major key factor to reach relaxation inside and outside. It is with our breath that we can explore relaxation.I consider it a very important practice […]
Today, I tell you a little more about myself.There are some new followers, and I have met some fantastic souls recently.So here I am…. Giulia My roots are Italian. England, Southeast Asia, India, and Portugal have been my homes for […]
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