Benefits of breathwork: The breath is the king of your mind

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Benefits of breathwork and how it helps our respiratory system to strengthen is one major key factor to reach relaxation inside and outside.

It is with our breath that we can explore relaxation.
I consider it a very important practice to be able to perform and best support the rhythms of everyday life with work commitments, family, studies, sports.

Being more relaxed makes us live better, makes us healthier and make us stronger.

There are various relaxation exercises and most efficient of all is working with our breath.

Our respiratory system regulates all the other systems in our body, including the nervous system. And nowadays we know it very well, we hear more and more about breathwork exercises and the benefits; there are scientific studies, therapists and doctor who strongly recommend a routine with breathing exercises and meditation ( relaxation, because meditation does not happen without relaxation ) to support life

I have met relaxation , breathing and meditation with yoga and it is with yoga that I help you to be balanced, relaxed, and strength in life, work and sports.

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G.