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During my classes or online session from home or at Memmo Baleeira, i teach Asana to client. I support and help them to restabilize body contact and body governance through ancient yoga movement. Throughout the sessions i come to a point where i also teach Pranayama also called “Breath control”: A very important phase in order to be able, while moving your body, to breathe and feel your lungs.
The word “pranayama” comes from the Sanskrit words “prana,” which means life force or energy, and “ayama,” which means to control or extend.
Pranayama techniques involve various breathing exercises, which i will explain here in this article, that are designed to improve the flow of prana through the body and enhance physical, mental, and emotional well-being.
Some of the benefits of regular pranayama practice include:
– Increased lung capacity
– Improved respiratory function
-Reduced stress and anxiety
-Better mental clarity and focus
-Sense of relaxation and calm
There are many valuable breathing techniques in the Yoga world, each with its own unique benefits. I will mention only some of the most commonly practiced and highly valued techniques which are:
Diaphragmatic breathing: This technique involves breathing deeply and fully into the diaphragm, which is located just below the lungs. It can help reduce stress and anxiety, improve digestion, and increase oxygen flow to the body.
Ujjayi breathing: Also known as “ocean breath,” this technique involves constricting the back of the throat to create a gentle, whispering sound as you inhale and exhale. It can help calm the mind, increase focus and concentration, and regulate the body’s internal temperature.
Kapalabhati breathing: This technique involves rapid, forceful exhalations followed by passive inhalations. It can help clear the sinuses, energize the body, and stimulate digestion.
Nadi shodhana pranayama: Also known as “alternate nostril breathing,” this technique involves inhaling and exhaling through one nostril at a time while using the fingers to alternate which nostril is being used. It can help balance the body’s energy channels, reduce stress, and increase mental clarity.
Bhramari pranayama: This technique involves making a humming sound while breathing deeply and slowly. It can help reduce anxiety, calm the mind, and improve sleep quality.
It’s important to note that not all breathing techniques are suitable for everyone, and it’s best to learn from a qualified teacher who can guide you in choosing the most appropriate techniques for your individual needs and abilities.
Check my short but intense Breathwork course to find out more on how to develop a proper breathwork practice: Breathwork moments
