How to practice Pranayama & Meditation in 2023: the ultimate observation

OBSERVATION🤓

Pranayama & Meditation have  strong element in common: Observation. 
Being able to observe and stay still in front of your thoughts in order to be at peace with yourself.

Observation is essential key to pranayama and meditation practice and is also essential to your health
Observation without judgement, gentle observation of the way you breathe, during yoga practice, during meditation. Try to observe your breathing and observe your state of mind.

Your mind and your breath always take each other by the hand, and they going forward together 🤍
Breathe calm and relaxed and your attitude will mirror that calmness and relaxation of the way you breathe
Breathe short and agitated and your attitude will be exactly the same: agitation, impatience, resistance, anxiety. Have you never notice that???

Do you ever stop and observe your breath and mental attitude?
No because it is boring or scares you?
Ok then again like yesterday I invite you to go on the voice discovery call in my BIO and on my yogataio.com site and we do it together, don’t worry, I won’t let you be bored

Have you ever practiced with me ?
Leave a comments if you want 👇😊 tell how it was
Your sharing can help me to share more and more what makes me happy and healthy and can help someone else to explore and observe their own well-being

with Love
G.