Unlike other practices, cold water therapy, also known as cold water immersion, can have numerous ph...
Practicing Pranayama properly enhance in several cases your breathing system, your energie balance a...
Ujjayi Techniques is one Pranayama best practice and i would suggest it to people who are looking in...
During my classes or online session from home or at Memmo Baleeira, i teach Asana to client. I suppo...