Asana & pranayama tips accompany us in our daily life. If you don´t move properly you can´t breath properly. Body movement with consciousness is fundamental to leverage and avoid injuries and to help our respiratory system to perform at its best. I hope they are useful to you! Happy reading and practice.
During my classes or online session from home or at Memmo Baleeira, i teach Asana to client. I suppo...
OBSERVATION🤓 Pranayama & Meditation have strong element in common: Observation. B...
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😇There are some Yoga practice fundamentals that need to be acquired along with your yoga practice...
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