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Why Breathwork practice reinforce chest muscles and help stretching hips?
Exercises to open your chest, shoulder and heart area will help you create space for your respiratory system and strengthening the muscles that support it.
What about the hips?
Open hips will help you with the cross-legged sitting position.
You can also practice breathwork lying down, depending on what kind of exercise, but generally if it’s not relaxation, sitting is best for attention meditation.
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GIULIA
